| The Metal Chapter – Performance & Strength is a no-nonsense training facility with a focus on strength and conditioning, sports performance, corrective exercise, and long term health and fitness. TMC places an emphasis on results…in the gym, on the playing field, and everyday life. Regardless of your goals, you can count on a progressive, scientifically-based, results-driven program delivered in a motivating environment. Every client has a tailored program specifically designed to help them get the best results and our coaches are competent, qualified, and caring to put clients over the top of their goals. |
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There are three basic principles that describe our training philosophy:
- Results – Long term development for young athletes and clients
- Knowledge and Experience – Advanced knowledge though science and experienced programs
- Mission – Proper mobility and muscular function to perform and the highest level of competition, health, and wellness
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